Monday, April 18

Menu Planning on a Gluten Free diet

This week is our first week going gluten free, so this menu will be more extensive that what I normally plan.  I will try to link to recipes when possible, but if you want more ideas on gluten free foods I am posting a link to some good recipe sites at the bottom of this post.

Peanut Butter Banana Smoothies
Crustless Mini-Quiche (made mine with turkey ham, hash browns, and cheese)
Coconut Flour Muffins
Overnight Eggs (I make this without the salsa)
Yogurt and Fruit
Baked Oatmeal (using gluten free oats)

Sandwich (using this bread) with fruit and string cheese
Chicken Nuggets with veggies and hummus
Spinach Ricotta Bites
Chicken with potatoes/rice

Stone Soup
Beans and Rice with Corn Tortillas; Fruit Salad
Baked Chicken; Baked Potato with Broccoli Cheese Sauce
Boston Chicken; Salad; Quinoa Pilaf
Tacos with Spanish Rice
Jerk Chicken; Carrot Salad; Rice
Taco Corn Fritters; Fruit

Protein Bar
Peanut Butter Krispie Treats (with gf cereal)
Corn Tortilla Chips with Salsa
Veggies/Crackers and Hummus
Apples/Celery with Peanut Butter
Granola *
Applesauce Fruit Rolls *
Mock-Lara Bars *
Peanut Butter Cookies

* - These recipes came from the ebook, Healthy Snacks to Go, which you can purchase here.

Some great resources for gluten free recipes:
Heavenly Homemakers
Lynn's Kitchen Adventures
Kiki's Kitchen
Found this blog today and it is WONDERFUL!
Chocolate Covered Katie

This post is part of Menu Plan Monday, hosted by

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